**New Meditation Class Wednesday Night 7:45 - 9:00
Guided Meditation by Members of the Maryland Kadampa Buddhist Community
Click on the Link in the Schedule to Learn More

What is Power Yoga?

Power yoga is a unique style of yoga with a vigorous, fitness-based approach to vinyasa-style yoga.  Unlike most styles of yoga, power yoga is not constrained to a specific series of poses, and students find that there are many variations of the power yoga form, with each class varying widely from the last.  As the name implies, power yoga emphases strength and flexibility and is well-suited for individuals who are seeking an excellent workout as well as the serenity associated with the practice of yoga. 

The Benefits of Power Yoga

• Power Yoga brings down stress and enhances powers of relaxation
• It boosts physical strength, stamina and flexibility
• Power Yoga bestows greater powers of concentration and self control
• It helps in rehabilitation of old and new injuries
• It intensifies tolerance to pain and enhancing mental clarity
• Power Yoga boosts functioning of the immune system
• It enhances posture and muscle tone
• Power Yoga improves blood circulation
• It results in healthy, glowing skin
• Power Yoga cleanses and improves overall organ functioning
• It bestows peace of mind and a more positive outlook to life
• Power Yoga infuses a sense of balance and internal harmony

Lifeline Power Yoga Baltimore in Fells Point is a donation-based yoga studio that happily accepts all races, genders, ages, shapes and sizes, and our yoga is designed to accommodate all skill levels.